Counseling For Anxiety – What Are the Different Types of Counseling For Anxiety?
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Cognitive behavioral therapy (CBT)
Eye movement therapy
The right counseling for anxiety can help people to feel better. The right therapy can also ease the emotional and physical stress of living with anxiety. Anxiety counselling focuses on the root causes of anxiety and helps people learn to manage their symptoms. Therapists often provide psychoeducation about anxiety, teach relaxation skills and use CBT…